Write It out!

Many times relieving stress and getting things off your mind is as easy as writing them onto a piece of paper. If your stressed out about someone, something, anything really; then write out your thoughts. This is especially effective when getting over a break up with a special person. Don't worry about anything except writing exactly what comes to your mind about that person, good or bad. Getting it out of paper will relieve the stress and relax you while you get to know exactly how you feel about this person. Once you've written it all out, throw it away, burn it,just get rid of it! you expressed your feelings, take a sense of peace for yourself and move on. This will never substitute for honest, communication between two people. But it will help!